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Official Optica Blog — Care

Ultimate Guide to Computer Glasses

Ultimate Guide to Computer Glasses

Computer Glasses: A Complete Guide Introduction In today's fast-paced digital world, our reliance on screens has skyrocketed. Whether for work, education, or entertainment, we find ourselves glued to digital devices for extended periods, exposing our eyes to the harmful effects of blue light. This constant exposure often leads to eye strain,...

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Eyesight Problems: Comprehensive Guide & Effective Solutions

Eyesight Problems: Comprehensive Guide & Effective Solutions

A Comprehensive Guide to Eyesight Problems and Solutions Introduction Eyesight problems are a significant global public health concern that impacts millions of people of all ages. In East Africa, countries like Kenya, Uganda, and Rwanda face unique challenges regarding eye health due to various socio-economic factors. It is imperative to...

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Understanding Headaches Behind the Eyes: Causes, Symptoms & Treatment

Understanding Headaches Behind the Eyes: Causes, Symptoms & Treatment

Headaches are common ailments that can be particularly distressing when they manifest as pain behind the eyes. A headache localised in this area can range from a dull ache to a sharp and stabbing sensation, and while often benign, understanding the potential causes and treatments can help alleviate the discomfort....

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Eye Strain: Symptoms, Causes & Treatment

Eye Strain: Symptoms, Causes & Treatment

Asthenopia, more commonly known as eye strain, is a condition that manifests as discomfort or even pain in and around the eyes. This unsettling feeling typically results from intense, prolonged use of the eyes - be it reading, writing, driving for long stretches, or gazing at digital screens (computers, smartphones,...

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5 Tips to Safeguard Your Eyes During Cold Season

5 Tips to Safeguard Your Eyes During Cold Season

How many of us honestly think about our eyes as the cold season approaches? We pull out our colorful socks to protect our feet or salvage our favourite cap from the cabinet that keeps the chill away from our ears. But our eyes remain unprotected when they also deserve the...

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Common Contact lenses Mistakes that Trigger Eye Infections

Common Contact lenses Mistakes that Trigger Eye Infections

Contact lenses are safe and effective only if worn and cared for as advised. Recommended for treating eye problems, wearing and maintaining contact lenses is not a challenge. However, a lot depends on how you use them on an everyday basis and what steps you take to prolong their life....

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